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Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat | Facebook
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pull ups
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Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles